Get Your Flaxseed

Flaxseed is a big part of the health food industry, and is growing in popularity as people discover the benefits of flax seed in their diet. Flaxseed is easy to incorporate into a daily menu. It can be sprinkled on any food, added to juices, even stirred into oatmeal or other cereals. Flaxseed has been around since 3000 BC, even back then considered a powerful medicine. King Charlemagne even made his people use flaxseed in their diet. Now, of course, medical science is more accurate and we know why such a tiny seed is so powerful. It helps your body reduce the risk of many of the most severe diseases: cancer, stroke, heart disease and even diabetes.