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Wednesday, December 14, 2011

Exercising Smart

If you are trying to lose weight, you know that eating less, and eating the right things makes a huge difference. You also know that burning calories through exercise not only helps you reduce your calories, it pushes your metabolism into a higher gear to burn faster. Knowing how many calories you are burning is very important, and there is a calculator at the top of the page here that can really help you find out how efficient your workouts are.