Full Plate

It looks like a lot of food. In some ways it is. It's 2 servings of vegetables (peas) 2 servings of mashed potatoes, and 2 servings of chicken but because they are all relatively low calorie and fit into my daily amounts for the day that was dinner. It looks like even more than it is because I put it on a plate that is roughly half the size of a standard dinner plate. How food looks and the appearance of quantity can go a long way in making it taste better, feel like more, and leaving you more satisfied when on a diet.