Lose Weight and Quit Smoking

It is possible to lose weight while quitting smoking! In the past week I've lose 9 pounds. Of course, I gained those pounds during the first two months quitting. LOL. It's all good though. If I'd done some of the things like chewing gum, planning daily menus, and exercising at the beginning I probably wouldn't have even gained them in the first place. Either way it is a small price to pay to get my lungs back.