Fish Oil and DHA

DHA is an essential oil that includes omega 3 fish oil. DHA is important to include in any diet plan, but even more-so during pregnancy. Make sure you get prenatal vitamins with dha when your doctor prescribes a vitamin for you during pregnancy. Studies show that DHA helps brain, eye and heart development and health.

Prenatal vitamins with DHA are even more important for pregnant women than non-pregnant women, and men too, because women are warned off of eating too much fish during pregnancy because of pollution toxin concerns. That means they may not be getting enough of the omega 3 oils that are so important. DHA replaces that oil so they can get what they need safely.